Teenagers today deal with many stresses and competing demands on their time and attention.   This workshop is designed to help teens learn tools to cope with the demands of a very busy life, so they can not only survive but thrive.  In this workshop, teens will learn and practice mindfulness exercises that help to increase focus and attention, reduce anxiety, find calm when feeling stressed or anxious and work with difficult, self-defeating and ruminating thoughts. This workshop is a well-developed, research-based curriculum pulling from the latest in the fields of Mindfulness, Neuroscience and Positive Psychology.  Teens will leave with practical tools to help them relax, navigate the stresses of school and social pressures, as well as cultivate a greater sense of joy and happiness, inner resilience and optimism. ​

This Course is being offered through LMCCE by Cheryl Brause, Thrive Tutoring's mindfulness specialist. 

Our three-week program consists of three 90-minute group sessions. During the first class, students will spend 45 minutes with both Cheryl and Sabrina, while parents are invited to work with Jen during a complimentary introduction to the role nutrition plays in sleep, cognition and enhanced well-being. During the next two sessions, the students will spend 30 minutes with each coach building their knowledge of the fundamentals of mindfulness, nutrition, and cognition.  

​The fee for the 3 sessions is $490

When: Oct 1, 15 & 22 on Sundays from 4 - 5:30pm

                                                                        Where: TBD
                                                                         
REGISTRATION IS LIMITED TO 12 STUDENTS - GRADES 7-12 

Please RSVP: jeanmarie@thrivetutoringny.com
                       914 629-7095

How to: 

• study more effectively
• reduce homework time
• learn more  
• be better organized   
• not just survive: thrive!                          

What: Sabrina Zavaglia – a cognitive learning and study style strategist, will lead an introduction to effective study techniques that will help students master academic material more quickly and attain a deeper understanding of material while making better neural connections to develop long lasting memories.                                                                                                                               Created by Sabrina Zavaglia
​
When: September 24, 2017, 4:00-5:30
​
Where: Artistree: 114 W Boston Post Rd, Mamaroneck, NY 10543

Cost:  $50                                                                                    

RSVP: jeanmarie@thrivetutoringny.com
           914 629-7095
​

When: Tuesday, September 12
Time: 7pm-8:15pm
​Location: 132 Larchmont Avenue Suite 9 Larchmont, NY
Please RSVP to: jeanmarie@thrivetutoringny.com


​Make a wish!  If you are like most parents you wished for your child to thrive physically, mentally, socially and academically. Thrive Tutoring can make that wish come true! We take an integrated approach to helping your child flourish. What better time to begin than Back to School? Please join us as we discuss the role that organization, proper study habits, mindful stress reduction, and nutritional support for cognition play in your child's well-being. 

Be prepared for an informative and action-oriented 75 minutes!
​You don't have time not to create time!
                                 
​                                                                                                       Introduction - Jean Marie Stein                   
                                   
                                                                                                        Mindful Stress Reduction - Cheryl Brause (2bPresent)
                                                                                                        Mindfulness techniques to manage teen stress

                                                                                                        Nutritional Support of Your Teenager - Jen Dorf (jendorfwellness)
                                                                                                        How to integrate brain boosting foods into your child's daily routine
                                       
                                                                                                        How the Brain Learns - Sabrina Zavaglia
                                                                                                        Decrease homework time by boosting the effectiveness of your child's study time!
                                                                                                         
                                                                                                        Q & A - What's next?

Please RSVP to: jeanmarie@thrivetutoringny.com