"Thank you so much for the session on Wednesday. It was really informative and I’ve been thinking about it a lot since, which is always a good sign! I’ve been making sure I sit with the kids for their dinner and it’s been wonderful!! We’ve had some great conversations. They’ve also been doing a lot better with feeding themselves. I think it really was just a plea for my attention. We made pizza together for dinner last night which was fun too! Thanks again. I really appreciate you spreading your wisdom :) " Amy Sweeney, Larchmont, NY, Mother of 3 

​

Parent Workshop (Grade School): How to Eliminate the Power Struggle Around Food and Inspire Your Children to Make Nourishing Food Choices, March 14, 1:00PM-2:15PM

$60.00
Do you feel overwhelmed by the thought of getting a meal on the table while juggling numerous activities with the kids, and having various food preferences?  Have you fantasized about enjoying a calm meal together as a family around the dining room table rather than at the counter or in the car?  
​In this workshop, Jen Dorf, Integrative Nutrition and Mindfulness Expert (and mother of three teenage daughters in the community) will inspire you to create meal time connections with your family and find pleasure in the process. She will provide techniques to eliminate the power struggle around food so you can engage in calm, joyful family meals. 

Mealtime is an important and reliable way for your family to connect. It also provides the opportunity to model for your children. Kids yearn for the family meal and studies show that there is a lower incidence of eating disorders and alcohol/drug abuse, improved academics and family connections when families dine together on a regular basis.  

During this workshop, Jen offers one-to-one support so you have useful tools to make immediate shifts in your unique situation.  Quick and easy recipes (along with nourishing snacks) will be provided to satisfy selective eaters, and age appropriate duties will have the entire family engaged and empowered, happy to participate in the process. 

You'll walk away with tools to help the family be present and enjoy each other more than ever. Be prepared: you may be surprised by how quickly the family dynamic shifts! Think of this as a family adventure! ​
Date: Wednesday, March 14, 2018
Time: 1:00 - 2:15 pm 
Location: 132 Larchmont Ave, Suite 9, Larchmont NY 
REGISTER