Hello Finals! How to Prepare for Multiple Exams: Boost Organization and Study Skills - Grades 9-12, Larchmont, May 6th, 4-5:30 PM

$60.00

Preparing for multiple exams for Midterms and Finals presents a unique challenge. Sabrina Zavaglia – a cognitive learning and study style strategist, will lead a workshop to help students organize their studies. Sabrina will also introduce three of the most effective study techniques to help students master academic material more quickly and attain a deeper understanding of material while making better neural connections to develop long-lasting memories.  As an added bonus, the Top Test Taking Strategies will be discussed. Help your student be ready to tackle the the APs, the Regents and their final exams!

Registration is required. 48 hour cancellation policy. 
Exact address will be provided in an email. 
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Date: Sunday, May 6th
Time: 4:00-5:30 pm
​132 Larchmont Avenue, Suite 9 (upstairs) Larchmont, NY

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Food, Mood and Cognition - 9th - 12th Grade Workshop - 4:30-5:45pm, February 11, 2018

$40.00

Is your child exhausted, moody and lacking focus? Do you want to learn the optimal health and nutrition solutions to overcome these adolescent challenges?  In this workshop,  Jen Dorf, nutrition and wellness expert, will educate your child on how to make wise choices, and eat foods that will increase energy, boost brain power, improve mood, and sustain concentration.  She will empower students to make healthy choices for optimal physical and mental performance. Jen will also discuss the importance of nutrition and sleep, and ways to enhance a night's sleep.
Date: Sunday, February 11, 2018 
Time:  4:30-5:45 pm
Location: 132 Larchmont Avenue Suite 9 (upstairs), Larchmont, NY

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Mindful Tools for Teens - Middle School - 3:00 pm - 4:00 pm, Sunday, February 4, 2018

$40.00

Local mindfulness expert, Cheryl Brause, will lead students in practicing mindful techniques that can be used to reduce stress, eliminate test-taking anxiety, and learn how to relax while studying and during other stressful situations. Tips for teens on enhancing joy and sleep will also be discussed. Cheryl will help students understand the science of mindfulness and how they can use tools to strengthen their brains to be healthier, happier and thrive.  

This workshop includes:

• What is Mindfulness? Experiential Introduction to Mindfulness 
• How can it help me? (test taking, social pressure, anxiety, focus, sleep, etc.) 
• The Science of Mindfulness  - ​How these mental exercises can strengthen and change the shape and function of our brains to make us healthier and happier
• How do I do it?  We will practice relaxation and focused attention practices together to give teens real, hands-on experience with mindfulness (and leave them feeling focused and relaxed)
• Simple and Important Take-Home Tools & Practices Teens can use Everyday

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Date: Sunday, November 4th
​​Place: 132 Larchmont Avenue Suite 9 (upstairs), Larchmont, NY
Time: 3:00 pm - 4:00 pm
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Option (1)- Thrive Tutoring Workshops - We offer one-off workshops on specific topics
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     Upcoming:

1. October 22 - 

     Past:

1. Effective Study Habits to Start the School Year 9/24 
2. Mindful stress-reduction for Teens 9/26 7-9:30