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    • Jean Marie Stein CEO
  • Home
  • Academic Coaches
    • Thrive's Academic Coaches
      • Mathematics
        • AP Calc AB/BC, PreCalc Honors
        • Grades 6-11
      • Science
        • Earth Science
        • Chemistry
        • Social Studies
          • Global History and Geography
      • Primary School Reading and Writing
      • Art
    • College Admissions
  • NY Regents Reviews
  • College Admissions Essay Coaching
  • College Essay Writing
  • Writer's Workshops
  • SAT & ACT Test Preparation Classes
  • SAT & ACT Private Tutoring
  • Young Adult Life Coaching
  • Testimonials
  • Blog
  • Brain Boosting Recipes
    • Breakfast
    • Snacks for Success
    • Smoothies
  • Contact Us
  • About
    • Jean Marie Stein CEO

Picture

BANANA BLUEBERRY MUFFINS
​
These sugar-free almond flour muffins are delicious. They are perfect for a quick, nourishing breakfast with a schmear of your favorite nut butter or on its own.
 
Ingredients: 
3 cups blanched almond flour
3 large eggs
2 tbs coconut oil (melted) or grapeseed oil
1 tbs chia seeds

1/4 tsp sea salt
1 1/2 tsp baking soda
1 tsp cinnamon
2 cups (4-5) mashed super-ripe bananas 
​
1 cup fresh or frozen blueberries (we also use dark chocolate chips sometimes)

Directions:
-Preheat oven to 350 degrees.  
-Line muffin cups with paper liners.
-In large bowl or standing mixer combine all ingredients until blended. Then add bananas and blend. Fold in the blueberries. 
-Spoon into muffin cups.
-Bake for 23-25 minutes, until golden brown and toothpick comes out clean.
-Let muffins cool in pan for a few minutes - then serve.

​Enjoy!!!

 










​
Thrive Tutoring, NY LLC 

Jean Marie Stein

Phone:
 9146297095
​
​Email: info@thrivetutoringny.com

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  • Home
  • Academic Coaches
    • Thrive's Academic Coaches
      • Mathematics
        • AP Calc AB/BC, PreCalc Honors
        • Grades 6-11
      • Science
        • Earth Science
        • Chemistry
        • Social Studies
          • Global History and Geography
      • Primary School Reading and Writing
      • Art
    • College Admissions
  • NY Regents Reviews
  • College Admissions Essay Coaching
  • College Essay Writing
  • Writer's Workshops
  • SAT & ACT Test Preparation Classes
  • SAT & ACT Private Tutoring
  • Young Adult Life Coaching
  • Testimonials
  • Blog
  • Brain Boosting Recipes
    • Breakfast
    • Snacks for Success
    • Smoothies
  • Contact Us
  • About
    • Jean Marie Stein CEO